Boosting Your Wellbeing: A Year-End Mental Health Checklist
- Author: Willis Goldner
- Posted: 2024-08-23
As the end of the year approaches, taking a moment to check in on your mental health and wellbeing can be a great way to prepare for the coming year. Here's a helpful end-of-year mental health checklist to help ensure that you start the new year on the right foot.
- Set boundaries and say "no" when necessary.
This can be especially important during the holidays when social obligations can quickly become overwhelming. Being mindful of your limits can help you prevent burnout and maintain your energy and focus.
- Prioritize rest and relaxation.
This can include taking breaks throughout the day, practicing mindfulness exercises, and making sure you get enough sleep each night. Prioritizing rest can help you reduce stress and recharge your energy levels.
- Stay connected with loved ones.
The holiday season can be a great time to connect with family and friends, but it can also be a source of stress for some. Building and maintaining strong social connections can boost your happiness and sense of belonging while providing you with valuable support when needed.
- Taking time for yourself is also important.
This can include hobbies or other fun activities that you enjoy, such as getting outside, reading, or listening to music. Making time for enjoyable activities can help you relax and improve your overall sense of wellbeing.
- Seek professional help when needed.
Talking with a therapist or other mental health professional can provide you with valuable support and guidance as you navigate life's challenges.